Pandora’s BOCs
Date: September 20th 2025
Price: £140 per team of 4
Teams: 2 male, 2 female
Location: CrossFit Truro, TR4 9LD
Divisions:
RX
Movement Standards
Please note that this competition is typically a little more technical across the teams of 4 where we would expect at least one from the team or one from each pair to be able to perform the following movements. The workouts have been designed to allow skill to shine, but that’s not to say that anyone who struggles with some of the movements below will not have anything to do. Teamwork will win and prioritizing team mates’ strengths will be key!
WEIGHTLIFTING:
Expect a maximal lift complex!
Front Squat, Clean and jerk up to 50/35
KBS 24/16 Dumbbell Front Rack Lunges 22.5/15
GYMNASTICS/SKILLS:
At least one of the team bar Muscle Ups
At least one of the team Toes to Bar
All team Wall walks
All team Double Unders
MONOSTRUCTURAL FOR ALL CATEGORIES: Concept 2 Rower and Bike
Facilities:
Free parking, toilets and showers - all available on site. Snacks / drinks available onsite and nearby.
Updates and enquiries:
If you have any questions please do not hesitate to message us info@outthebocs.com
All comp updates are posted to our socials @outthebocs on Facebook and Instagram
Pandora’s BOCs
Date: September 20th 2025
Price: £140 per team of 4
Teams: 2 male, 2 female
Location: CrossFit Truro, TR4 9LD
Divisions:
RX
Movement Standards
Please note that this competition is typically a little more technical across the teams of 4 where we would expect at least one from the team or one from each pair to be able to perform the following movements. The workouts have been designed to allow skill to shine, but that’s not to say that anyone who struggles with some of the movements below will not have anything to do. Teamwork will win and prioritizing team mates’ strengths will be key!
WEIGHTLIFTING:
Expect a maximal lift complex!
Front Squat, Clean and jerk up to 50/35
KBS 24/16 Dumbbell Front Rack Lunges 22.5/15
GYMNASTICS/SKILLS:
At least one of the team bar Muscle Ups
At least one of the team Toes to Bar
All team Wall walks
All team Double Unders
MONOSTRUCTURAL FOR ALL CATEGORIES: Concept 2 Rower and Bike
Facilities:
Free parking, toilets and showers - all available on site. Snacks / drinks available onsite and nearby.
Updates and enquiries:
If you have any questions please do not hesitate to message us info@outthebocs.com
All comp updates are posted to our socials @outthebocs on Facebook and Instagram
